Lifestyle audit
We look at your sleep, stress, diet and 150+ other data points (through optional blood work) to build a personal plan for you.
1:1 Personal Training · Richmond, Kew & Barnes
World‑class personal training in Richmond
Transform your body. Transform your life. 1:1 coaching for busy professionals, built on science, with no fad diets and no quick fixes.
Book your free consultation
From £90 per session · Limited spaces
Accredited by
Client results
Results that speak for themselves
Working with clients of all ages, abilities and starting points, my method is proven to produce real, measurable results.
Kay
20 weeks · Age 30s
−11.7kg
Zoe
12 weeks · Age 20s
−6.0kg
Jhon
20 weeks · Age 30s
−5.0kg
Robert
8 weeks · Muscle gain
+5.6kg
Ani
8 weeks · Age 40s
−3.9kg
Jordon
4 weeks · Age 30s
−2.2kg
Swipe for more
Do any of these sound like you?
You’ve got the basics down
But no matter how hard you try, you’re still not seeing the results you want.
You’re motivated
But you need a solid plan and someone to keep you accountable.
You’re fed up with working hard and eating right
But not seeing progress in the mirror.
Your schedule is packed
And you’re struggling to balance work, family, and your own fitness.
You’re tired of quick fixes and fad diets
You want something that works long-term.
If any of these hit home, it’s time to change the approach.
My programme is designed to fit into your life, give you structure, and deliver results that last.
Every session, 1:1 with Raul
What’s included
Why choose RLC Performance
1:1 Training
A world-class personal training experience built around your goals, where I make every rep count to get you the best results.
HOP app
My in-house app puts your plan in your hands. Message me, track training, nutrition and progress, and see results you can measure.
Nutrition plan
A plan built for your goals that you enjoy and can stick to, so the results last.
Body fat analysis
TANITA body metrics and skinfold callipers, so you see measurable changes in your body composition week after week.
Progress tracking
Weekly updates with personal videos, assessments and adjustments from me, so your programme keeps moving forward.
What clients say
Trusted by busy professionals
5.0
71 Google reviews
71 Google reviews
“Raul is a first class strength and conditioning expert - and in my 25 years of having a PT I should know. If you are fed up with a basic Level 3 gym instructor and need someone who has the scientific and academic qualifications of S&C coaches in professional sports, then Raul is your person.”
Being a longtime member of a high end gym, I have trained with a lot of trainers but Raul has absolutely become my favourite coach.
Raul is punctual, a great communicator and always willing to accommodate my busy schedule. In every session, Raul has undivided focus ensuring a consistently challenging and rewarding experience.
He is polite, but he’s direct. You’ll hear what you need to do. He is always punctual. He’s always mindful of my time.
The sessions are always very well laid out and he keeps you up to date throughout. Due to a busy schedule on my side it was extremely helpful that Raul was able to work within this.
I’ve done personal training sessions with Raul twice per week in Richmond for more than 3 months… Raul helped me to achieve my goals which exceeded beyond my expectations.
If you have ever wanted to hit your exercise goals in an efficient and comprehensive way, Raul is the trainer to get you there.
Swipe for more
Meet your coach
Raul Lupulescu
Hi, I’m Raul. For the past 10 YEARS, I’ve helped professionals like you transform both their bodies and their lives.
I know how it feels to be stuck while juggling a demanding career and a personal life. I’ve been there myself. A solid plan, a strong mindset and the right support change everything.
My approach is straightforward: NO fad diets, NO quick fixes, and NO nonsense.
Together, we’ll focus on dropping BODY FAT and GETTING LEAN, without sacrificing your LIFESTYLE, WEEKENDS, or SANITY. This isn’t about short-term goals. It’s about RESULTS FOR LIFE.
- MSc Applied Physiology
- BSc Sports and Exercise Science
- NSCA Certified Strength and Conditioning Specialist
- CASES Chartered Sports Scientist
- BWL British Weightlifting Coach Lvl 2
- Strength and conditioning, West Ham and Crystal Palace academies
10Years coaching
5.0Google rating
71Five-star reviews
The next step
If you’re ready to
- Drop body fat and get lean with a sustainable approach that lasts a lifetime.
- Build the discipline that transforms your body and sharpens your mindset.
- Eliminate the guesswork with a clear, structured plan built around your goals.
- Forget fad diets, learn how to fuel your body for optimal health and performance.
- Master effective nutrition strategies that don’t require hours of meal prep or cooking.
How it starts
Book your free consultation
Tell me your goal. The form takes under a minute.
Lifestyle audit
We look at your training, sleep, stress and diet, then set your plan.
Start training
Your 1:1 sessions begin, with weekly check-ins to keep you moving forward.
Free consultation
Imagine a leaner, stronger and healthier you
Achieved through proven strategies and results built on science. Tell me a little about you and I’ll be in touch to arrange your free consultation.
Loading the booking form…
Prefer to talk?
07500 750735