RESULTS THAT SPEAK FOR THEMSELVES
WORKING WITH CLIENTS OF ALL AGES, ABILITIES AND STARTING POINTS, MY METHOD IS PROVEN TO PRODUCE INCREDIBLE RESULTS AND TANGIBLE OUTCOMES.
WHY CHOOSE RLC PERFORMANCE
LIFESTYLE AUDIT
We explore your sleep patterns, stress levels, diet and 150+ other data points (through optional blood work) to craft a personalised plan for you.
TAILORED TRAINING
Enjoy a world-class personal training experience, built around your goals, where I will make every rep count to maximise your results.
HOP APP
Putting the journey in your hands. My in-house built app lets you connect with your trainer, track training, nutrition, progress metrics, and see results you can measure.
BESPOKE NUTRITION
You will receive a plan designed for your unique goals that is enjoyable and sustainable to give the best results possible.
BODY FAT ANALYSIS
Using TANITA for overall body metrics and body callipers to track your body fat. This allows you to see measurable results and changes to your body composition week after week.
PROGRESS TRACKING
You’ll receive weekly updates with personalised videos, assessments, and adjustments from me personally, to ensure your program is on point and progressing accordingly.
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